How Many Reps for Endurance Exercises?

In this week’s post, we’re looking at some details and suggestions on how many reps for endurance exercises. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below:   Endurance Endurance...

3 Hip Flexibility Exercises for Runners

If you want to find out some great hip flexibility exercises for runners, then watch the video or read our summary below. We’ll explain three different ways that you can stretch the hips, which target slightly different areas of the joints.     Why Focus on Hip Flexibility? Hips can get...

Great Calf Strengthening Exercises for Runners

If you’re a runner and you’re wanting to find out some great calf strengthening exercises, watch this video or read the summary below, as it’ll take you through some calf strengthening exercises for runners.     These exercises are good for all abilities. Why focus on calf strength? The calf...