3 Hip Flexibility Exercises for Runners

If you want to find out some great hip flexibility exercises for runners, then watch the video or read our summary below. We’ll explain three different ways that you can stretch the hips, which target slightly different areas of the joints.     Why Focus on Hip Flexibility? Hips can get...

Great Calf Strengthening Exercises for Runners

If you’re a runner and you’re wanting to find out some great calf strengthening exercises, watch this video or read the summary below, as it’ll take you through some calf strengthening exercises for runners.     These exercises are good for all abilities. Why focus on calf strength? The calf...

Some Physio Running Tips

Running tips from a Physio. Are you a runner? If so, you’ve probably got your own routine. Most likely, you’re working towards a speed or an endurance goal. It’s easy to get caught up in the exercise portion of running, however; many runners often neglect the small things that may...

Excellent Running Exercises for Beginners

Have you just started to run and want to know what else you can do to improve? Below, we run you through some great running exercises for beginners (and non-beginners would probably benefit from doing them if they’re not already!). If you’re starting to run more and finally feel like you’re...

Five Benefits of Pilates for Runners

Why should you go to a Pilates for Runners class? Pilates is all the rage. It helps all ages and all abilities as the exercises are adaptable. Pilates for runners is no different. Taking a class can specifically target those muscles used by runners. Far from just a fad, however,...