Exercises to Improve Leg Flexibility: Challenge

Joining our challenge, you’ll find out some great exercises to improve leg flexibility, which in turn can help improve your running performance. Sign-up here In order to continue running, improving or maintaining flexibility in your joints and muscles is part of the building blocks for movement. The problem is, you...

Four-point Kneeling Exercises: Shoulder and Leg

Four-point Kneeling Exercises aim to strengthen the hip, pelvis, shoulder and neck. You can use it to help improve the endurance of the neck muscles, or specifically focus on the arms, legs or arms and legs together. We’ve got five different four-point kneeling exercises for you to try out. Watch...