The video and description below explain how to do some back and shoulder resistance band strength exercises. Resistance bands are helpful in strengthening your back and shoulder muscles. Neck, shoulder, or arm pain could be due to a weakness in the shoulders and upper back, so these exercises we discuss could help improve this.

Watch the video or read more below:

Here are your Two Back and Shoulder Resistance Band Strength Exercises to try:

 

Exercise #1: Lawn Mower

Back and Shoulder Resistance Band Strength Exercises: Lawn Mower. This is how it should be done.

 

Tie the band low down onto something sturdy, hold the end of the band with your right hand and start by facing where the band is tied. Drive your right elbow back at the same time as rotating your upper body to the right and then return to the start position. Increase the tension on the band if needed.

Repeat 3 x 6 times.

Exercise #2: Wood Chop

Back and Shoulder Resistance Band Strength Exercises: Wood Chop. This is how it should be done.

Tie the band low down onto something sturdy and hold the band with both hands at the end. Start with the band to your left side, your arms low down, and your upper body rotated to the left. Bring your hands up diagonally and rotate your upper body to the right before slowly returning to the start position.

Repeat 3 x 6 times and then on the opposite side.

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Questions?

Trying out different exercises is key to improving and maintaining the body’s flexibility, which in turn can help with recruiting muscles efficiently.

If you’ve got any questions on the above, then please let us know (click for contact details).

Remember – Listen to Your Body!

Please remember to listen to your body. Get any aches and pains checked out sooner rather than later.

Disclaimer:

As with all information given for exercises and exercise programs, when using our exercise videos or information, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos, and text. Thanks for your understanding.

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