Blog Posts

Why it isn’t all about stretching I’m a firm believer that stretching and strengthening need to […]
What’s the difference between dynamic and static stretches? There are a number of different stretches that […]
But how easy is it to put this into your day….?   What’s new? Earlier this […]
The Story I’ve been treating one of my patients with a hamstring injury. One of the […]
You may be wanting to know some strength exercises for improving running, which can, in turn, […]