Blog Posts

What’s all this about HIIT I’m hearing about? HIIT or High-Intensity Interval Training is a form […]
What’s best, Pilates or Yoga? We often get people asking which they should do, Pilates or […]
What is a foam roller? A foam roller is a foam cylinder that can come in […]
Will doing golf stretches before a game do me any good? While it may not seem […]
Why it isn’t all about stretching I’m a firm believer that stretching and strengthening need to […]
What’s the difference between dynamic and static stretches? There are a number of different stretches that […]
But how easy is it to put this into your day….?   What’s new? Earlier this […]
The Story I’ve been treating one of my patients with a hamstring injury. One of the […]
You may be wanting to know some strength exercises for improving running, which can, in turn, […]