A Great Glute Circuit

Don’t neglect the glutes! Your glute muscles are an important set of muscles that take up the majority of your backside. While many want to build glute muscles solely for aesthetic purposes, strong glutes play a larger role than just looks… Why Having Strong Glutes Is Important Composed of three...

What’s My Knee Normal Range of Movement?

Knee Normal Range of Movement We know that not everyone likes to get out an exercise (specifically, as in play a team game or go to the gym). However, we also know that everyone gets out and at least walks every now and then. Something that’s important to overall physical...

Easy Knee to Wall Test To Check Flexibility

Easy Knee to Wall Test to Check Ankle and Calf Flexibility Do you play sports? Do you run or swim? If you do any form of exercise, whether it’s demanding or not, you’re probably aware that your ankles and calves are responsible for a lot of physical movement and mobility. Therefore,...

How Do I Check My Running Form?

Why Do I Need to Check My Running Form? Running is a popular form of exercise and so easy to do, no special equipment needed – apart from wearing trainers (and some people don’t even bother with them). People also report that they find running is great for the body, mind,...

Five Great Pilates Benefits

There Are Some Great Pilates Benefits Pilates, by definition, is a system of exercises either using a mat and bodyweight or using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness. You might be thinking about starting a Pilates class but don’t know quite enough about...

What is Biotensegrity?

What is Biotensegrity? Biotensegrity is a (relatively) new concept and is a different way of thinking about how the body works. Traditional thinking is that the bones are the building blocks of the body. However, there’s another way to think about things and it started with Kenneth Snelson. Kenneth Snelson...

Physio Vs Chiro – What’s the difference?

Physio Vs Chiro – What’s the difference? The human body is complex, to say the least. As is such, the various sciences of understanding the human body are equally complex. Often times, these sciences (professions of these sciences in particular) are lumped in the same sentence. The studies of physiotherapists...

Why Are Deep Breathing Exercises Good For You?

Why Are Deep Breathing Exercises Good For You? Obviously, breathing is very important, giving us life. It’s something we can all take for granted but spending a few minutes a day on deep breathing exercises can help in more ways than just keeping our bodies ticking over. In order to...

We’re Open over Xmas and New Year!

We know some people don’t celebrate Xmas but lots of people have a holiday over this time of year. We’re Open For the Xmas and New Year Holidays We know injuries come along (annoyingly) when you least expect it, and as they don’t rest, neither do we. We’re open in...