Blog Posts

Are you experiencing knee pain when running? In this video, you’ll find some of the common […]
Are you experiencing (front of the) hip pain when running? You’ll find some of the different […]
Are you confused about how to do a hamstring stretch with a band? This hamstring stretch […]
Are you wanting more exercises in standing rather than lying down? Watch this video/read below and […]
If you’re finding your neck and upper back are getting tight or sore, perhaps because you’ve […]
Are you wanting some variety with your abs exercises? In this video, you’ll find three Pilates […]
If you’ve seen people using a small ball and wondered what you can do with it, […]
Wondering what to expect from your online physiotherapy consultation? This video will set your expectations, and […]
Are you finding your back gets tight or sore if you’ve sat for a long time? […]
Wondering how to prepare for an online physiotherapy consultation? You’ll find out what you need to […]