Recommended Plantar Fasciitis Stretches

Recommended Plantar Fasciitis Stretches If you’ve heard of plantar fasciitis, you’ll know that it can be a difficult condition to manage. Unfortunately, plantar fasciitis is an incredibly common condition. You’ll want to know if you’ve got it, sooner rather than later, so you can be prepared to manage the symptoms....

What’s The Science Behind The Foam Roller?

A lot of people we talk to ask ‘what’s the science behind the foam roller?’. It’s now very popular to have a foam roller. In the world of athletics and physiotherapy, they’re often the go-to tool for myofascial release or massage. What’s Myofascial Release? What is myofascial release, you ask?...

Great Yoga Stretches For Runners

Great Yoga Stretches For Runners You’ve heard about yoga, but did you know that it could be incredibly beneficial to both the casual and competitive runner? When it comes to running, you need two things: Strength (which we’ve talked about) and flexibility. As far as flexibility is concerned, yoga stretches...

How to Learn From Your Running Injuries

What can you Learn From Your Running Injuries? Whether you’re an Olympic or casual runner, everyone occasionally experiences pain or a niggle after they run. Running injuries can occur when you don’t listen to these niggles and continue with your training. While it’s easy to push pain like this aside,...

Injured? Don’t worry about it!

Did You Know That If You’re Injured, Worry Can Make it Worse? Even worse, worrying about it might delay recovery time. If you’re injured, it may seem like there’s a straightforward path to recovery. Unfortunately, the truth is far from that if you’re chronically stressed. The body is like a...