How Do I Check My Running Form?

Why Do I Need to Check My Running Form? Running is a popular form of exercise and so easy to do, no special equipment needed – apart from wearing trainers (and some people don’t even bother with them). People also report that they find running is great for the body, mind,...

Five Great Pilates Benefits

There Are Some Great Pilates Benefits Pilates, by definition, is a system of exercises either using a mat and bodyweight or using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness. You might be thinking about starting a Pilates class but don’t know quite enough about...

What is Biotensegrity?

What is Biotensegrity? Biotensegrity is a (relatively) new concept and is a different way of thinking about how the body works. Traditional thinking is that the bones are the building blocks of the body. However, there’s another way to think about things and it started with Kenneth Snelson. Kenneth Snelson...

Physio Vs Chiro – What’s the difference?

Physio Vs Chiro – What’s the difference? The human body is complex, to say the least. As is such, the various sciences of understanding the human body are equally complex. Often times, these sciences (professions of these sciences in particular) are lumped in the same sentence. The studies of physiotherapists...

Why Are Deep Breathing Exercises Good For You?

Why Are Deep Breathing Exercises Good For You? Obviously, breathing is very important, giving us life. It’s something we can all take for granted but spending a few minutes a day on deep breathing exercises can help in more ways than just keeping our bodies ticking over. In order to...

We’re Open over Xmas and New Year!

We know some people don’t celebrate Xmas but lots of people have a holiday over this time of year. We’re Open For the Xmas and New Year Holidays We know injuries come along (annoyingly) when you least expect it, and as they don’t rest, neither do we. We’re open in...

Recommended Plantar Fasciitis Stretches

Recommended Plantar Fasciitis Stretches If you’ve heard of plantar fasciitis, you’ll know that it can be a difficult condition to manage. Unfortunately, plantar fasciitis is an incredibly common condition. You’ll want to know if you’ve got it, sooner rather than later, so you can be prepared to manage the symptoms....