What’s Better for Me, Pilates or Yoga?

What’s best, Pilates or Yoga? We often get people asking which they should do, Pilates or Yoga. While Pilates and Yoga are often jumbled together in one category of exercise, there are many important differences. For starters, they originate in different parts of the world. There are several other key...

What are good golf stretches to do?

Will doing golf stretches before a game do me any good? While it may not seem necessary to do specific golf stretches before playing, the evidence is beginning to prove otherwise! In fact, there are a number of both physical and mental health benefits that accompany stretching before you play a...