Leg Endurance Exercises with Resistance Band

In this blog/video below, you’ve got three leg endurance exercises with a resistance band to try out. Endurance is the ability to keep the muscles working over a long time, and while strength is also important improving endurance will help in your ability to continue standing, walking, or running during...

How to do Side-lying Hip Exercises

You’ll find out how to do four side-lying hip exercises in the post below. Side-lying hip abduction exercises are great to strengthen the muscles on the side of the pelvis/hip which provide stability for when you’re standing up. Watch the video or read more below: Here are you four Side-lying...