Blog Posts

Are you finding your back gets tight or sore if you’ve sat for a long time? […]
Are you wanting to know some gym ball shoulder exercises to try out? Watch this video […]
Are you wanting more variety with your abs exercises? Watch the video or read below to […]
Wondering how to do gym ball exercises for beginners? Watch this video or read below to […]
Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]
If you’re finding that you need to work on your balance, you’ll learn some simple balance […]
In this video, we’ll show you some abs exercises using a foam roller. Foam rollers are […]
In this video, you’ll learn how to foam roller the calves. Using a foam roller to […]