How Many Reps for Power Exercises?

In the last of our series looking into the categories of exercise prescription, we’ve got suggestions for how many reps for power exercises. One of our previous posts, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video...

How Many Reps for Plyometrics?

We’re looking into how many reps for plyometrics in this post, which is a category of exercise that can often be overlooked. Watch the video below or keep reading.   In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise...

How Many Reps for Endurance Exercises?

In this week’s post, we’re looking at some details and suggestions on how many reps for endurance exercises. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below:   Endurance Endurance...

Excellent Running Exercises for Beginners

Have you just started to run and want to know what else you can do to improve? Below, we run you through some great running exercises for beginners (and non-beginners would probably benefit from doing them if they’re not already!). If you’re starting to run more and finally feel like you’re...