Blog Posts

Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]
If you’re finding that you need to work on your balance, you’ll learn some simple balance […]
In this video, we’ll show you some abs exercises using a foam roller. Foam rollers are […]
In this video, you’ll learn how to foam roller the calves. Using a foam roller to […]
In this video, you’ll find out what we think are the best foam roller exercises for […]
In this video, you’ll learn how to ease back tension with a foam roller. If you’re […]
In this video, you’ll learn about the three options for a foot massage with a ball. […]
If you’re looking to find out the best quad exercises to reduce tightness using a massage […]