Blog Posts

To help with maintaining flexibility, try a deep squat. A deep squat is great as it […]
This post explains the importance of exercise after episode of pain. It follows on from this […]
During our appointments, we discuss why 6 weeks for recovery is really important after an episode […]
We’ve got suggestions of 3 simple ways that you can try and make exercise a habit. […]
In the last of our series looking into the categories of exercise prescription, we’ve got suggestions […]
We’re looking into how many reps for plyometrics in this post, which is a category of […]
In this week’s post, we’re looking at some details and suggestions on how many reps for […]
We’re diving into some details and suggestions on how many reps for strength exercises. Last week […]
Watch the video or keeping reading below for a review of exercise prescription from a physiotherapy […]
Have you got any running goals for this year? Have you entered into your first race? […]