Blog Posts

In this video, you’ll learn how to foam roller the calves. Using a foam roller to […]
In this video, you’ll find out what we think are the best foam roller exercises for […]
In this video, you’ll learn how to ease back tension with a foam roller. If you’re […]
In this video, you’ll learn about the three options for a foot massage with a ball. […]
If you’re looking to find out the best quad exercises to reduce tightness using a massage […]
You’ll see what we think are the best glutes exercises using a massage ball to try […]
In this video, we’ll show you the best exercises for a tight lower back using a […]
In this video, you’ll find out how to use a massage ball to reduce shoulder tension. […]
You’ll find three incidental exercise suggestions to add to your day when sitting down. If you […]
In this video, we’ll discuss wrist exercises with the Pocket Physio. Maintaining the range of motion […]