5 Hamstring Stretches for Tight Hamstrings

Hamstring stretches are helpful when you’ve got tight hamstrings. This post will show you how to do five hamstring stretches for tight hamstrings. The hamstrings are the muscles at the back of the thigh. They can get tight especially due to prolonged sitting which can lead to lower back pain,...

The Importance of Range of Movement in the Body

Discussions on the importance of the range of movement in the body are very common during our appointments. Watch the video or read below to understand why.     Reduced Range of Movement Affects Joints Differently In a previous post, we discussed flexibility and why it’s important. The significance of...

How To Release Back Tension for Desk Workers

This week’s post will talk you through how to release back tension for desk workers. Watch the video below or continue reading, where we’ll explain some easy exercises you can do.   As you’ll likely to be aware, if you’re sat, you’ll probably end up slouching. This position can increase...