Blog Posts

You’ll find this video/post is a leg focus with three suggestions for exercise for beginner runners. […]
Have you just started to run regularly and want to know some easy beginner stretches for […]
Are you confused about how to do a hamstring stretch with a band? This hamstring stretch […]
In this video, you’ll learn how to foam roller the calves. Using a foam roller to […]
In this video, you’ll find out what we think are the best foam roller exercises for […]
In this video, you’ll learn how to ease back tension with a foam roller. If you’re […]
In this video, you’ll learn about the three options for a foot massage with a ball. […]
If you’re looking to find out the best quad exercises to reduce tightness using a massage […]
You’ll see what we think are the best glutes exercises using a massage ball to try […]
In this video, we’ll show you the best exercises for a tight lower back using a […]