How To Release Back Tension for Desk Workers

This week’s post will talk you through how to release back tension for desk workers. Watch the video below or continue reading, where we’ll explain some easy exercises you can do.   As you’ll likely to be aware, if you’re sat, you’ll probably end up slouching. This position can increase...

What’s My Knee Normal Range of Movement?

Knee Normal Range of Movement We know that not everyone likes to get out an exercise (specifically, as in play a team game or go to the gym). However, we also know that everyone gets out and at least walks every now and then. Something that’s important to overall physical...