Flexibility Archives | Page 2 of 3

Exercises to Improve Leg Flexibility: Challenge

By PhysioFit Health
In Flexibility

Joining our challenge, you’ll find out some great exercises to improve leg flexibility, which in turn can help improve your running performance. Sign-up here In order to continue running, improving or maintaining flexibility in your joints and muscles is part of the building blocks for movement. The problem is, you...

Four-point Kneeling Exercises aim to strengthen the hip, pelvis, shoulder and neck. You can use it to help improve the endurance of the neck muscles, or specifically focus on the arms, legs or arms and legs together. We’ve got five different four-point kneeling exercises for you to try out. Watch...

Easy Upper Body Rotation Exercises

By PhysioFit Health
In Flexibility, Stretches

Upper body rotation exercises can help improve upper body flexibility. The upper body can get stiff over time and you may find that it doesn’t rotate and move as well as it once did. You may not notice this at first, but over time it could cause problems, in which...

Good Hip Flexor Stretches: 5 Hip Flexor Release Ideas

By PhysioFit Health
In Flexibility

Knowing some good hip flexor stretches can help you if your hips feel tight. Hip flexors (muscles at the front of your hips) can get tight for a number of different reasons, including sitting down for a long time (at your desk, for example). If these muscles are tight then...

5 Hamstring Stretches for Tight Hamstrings

By PhysioFit Health
In Flexibility

Hamstring stretches are helpful when you’ve got tight hamstrings. This post will show you how to do five hamstring stretches for tight hamstrings. The hamstrings are the muscles at the back of the thigh. They can get tight especially due to prolonged sitting which can lead to lower back pain,...

The Importance of Range of Movement in the Body

By PhysioFit Health
In Flexibility

Discussions on the importance of the range of movement in the body are very common during our appointments. Watch the video or read below to understand why. Reduced Range of Movement Affects Joints Differently In a previous post, we discussed flexibility and why it’s important. The significance of...

3 Hip Flexor Stretch Options for Desk Workers

By PhysioFit Health
In Flexibility, Stretches

Watch or read below for three hip flexor stretch options for desk workers. Hip flexors are the muscles at the front of the hip. If you’re sitting for a long time, it can shorten these muscles and cause them to get tight. The tightness could lead to different stresses and...

Hamstring Flexibility for Desk Workers – Stretches to Try

By PhysioFit Health
In Flexibility, Hamstring, Stretches

As we’ve said in previous posts, if you’re sat for a long time, it can cause muscles to get tight in the legs. This post is talking you through hamstring flexibility for desk workers as tightness in the hamstring is generally an issue for most of the people we see....

Exercises to Improve Leg Flexibility: Challenge

Protected: Deep Squat Challenge: Week 2

Protected: Deep Squat Challenge: Week 1

Four-point Kneeling Exercises: Shoulder and Leg

Easy Upper Body Rotation Exercises

Good Hip Flexor Stretches: 5 Hip Flexor Release Ideas

5 Hamstring Stretches for Tight Hamstrings

The Importance of Range of Movement in the Body

3 Hip Flexor Stretch Options for Desk Workers

Hamstring Flexibility for Desk Workers – Stretches to Try

Sign-up for your Foam Roller Guide

Categories

Recent Posts