If you want to know how to do hip exercises, we’ve got five different hip exercises for you to try out.

5 Hip Exercises to Stretch and Strengthen

Hip exercises can improve the efficiency of recruiting muscles around the area, like when you walk or run. This post will show you how to do 5 hip exercises to stretch and strengthen. Watch the video or read more below: Here are the hip exercises you should try: Exercise 1:...

A Great Glute Circuit

Don’t neglect the glutes! Your glute muscles are an important set of muscles that take up the majority of your backside. While many want to build glute muscles solely for aesthetic purposes, strong glutes play a larger role than just looks… Why Having Strong Glutes Is Important Composed of three...