Blog Posts

Are you finding that hamstring stretches don’t work for you, and you’re getting a bit frustrated? […]
There are many benefits of hamstring stretches, particularly improving tension around the lower back and knees. […]
Hamstrings help provide stability for the legs and lift your feet up while running. Adding some […]
Are you confused about how to do a hamstring stretch with a band? This hamstring stretch […]
As we’ve said in previous posts, if you’re sat for a long time, it can cause […]
The Story I’ve been treating one of my patients with a hamstring injury. One of the […]