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  • Tel: 02 8880 0229
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Strength exercises for improving running

  • By PhysioFit Health
  • In Bridging, Bulgarian squats, Hip raises, Running, Side plank, Single-leg bridge, Split squats, Squats, Strength exercises, The clam, Theraband
As discussed in my post last week, I’ve given myself a six-week challenge for improving my running. My aim is to run faster than I currently do.   I’m one week into it and so far so good. I committed to doing two strength sessions each week, along with either...

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