Blog Posts

Are you experiencing lower back pain when running? You’ll find some common causes in this video […]
Have you been noticing you’re getting heel pain when running? You’ll find some of the common […]
Are you finding that you’re getting shin pain when running and not sure what to do? […]
Are you experiencing knee pain when running? In this video, you’ll find some of the common […]
Are you experiencing (front of the) hip pain when running? You’ll find some of the different […]
Wondering what to expect from your online physiotherapy consultation? This video will set your expectations, and […]
Are you finding your back gets tight or sore if you’ve sat for a long time? […]
Wondering how to prepare for an online physiotherapy consultation? You’ll find out what you need to […]
Have you been wondering who online physio is for and whether it’s something you need to […]
Are you wanting to know some gym ball shoulder exercises to try out? Watch this video […]