Physio Archives | PhysioFit Health

Some Physio Running Tips

By PhysioFit Health
In Physio, Running

Running tips from a Physio. Are you a runner? If so, you’ve probably got your own routine. Most likely, you’re working towards a speed or an endurance goal. It’s easy to get caught up in the exercise portion of running, however; many runners often neglect the small things that may...

Physio Vs Chiro – What’s the difference?

By PhysioFit Health
In Chiro, Physio

Physio Vs Chiro – What’s the difference? The human body is complex, to say the least. As is such, the various sciences of understanding the human body are equally complex. Often times, these sciences (professions of these sciences in particular) are lumped in the same sentence. The studies of physiotherapists...

Upper body six-week challenge

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

Update on the six-week upper body challenge… I started a six-week challenge mid-April for upper body exercises and wrote about it here. I am pleased to say that I’ve now successfully completed the six weeks, although will come clean and admit that I did have a few odd days where I wasn’t...

The new challenge – to improve posture

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

The New Challenge Following on from the running challenge I set myself earlier this year, I’ve now set myself a six-week upper body challenge, to improve posture. I’m actually halfway through the six weeks, so I thought it was high time I write about it! The exercises I’ve given myself...

The Beginning…

By PhysioFit Health
In Golf, Nutrition, Physio, Pilates, Running, Sport

I’m very excited to welcome you to my first blog. Read on to find out what I’m planning to cover over the coming months: About Me I’m an experienced physiotherapist and aim to get my clients better quickly so they can get back to enjoying their active lifestyles again. In...

Some Physio Running Tips

Physio Vs Chiro – What’s the difference?

Upper body six-week challenge

The new challenge – to improve posture

The Beginning…

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