Blog Posts

What is online physiotherapy? Are you unsure what these online or telehealth physio appointments are all […]
Are you wanting more variety with your abs exercises? Watch the video or read below to […]
Wondering how to do gym ball exercises for beginners? Watch this video or read below to […]
Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]
If you’re finding that you need to work on your balance, you’ll learn some simple balance […]
Running tips from a Physio. Are you a runner? If so, you’ve probably got your own […]
Physio Vs Chiro – What’s the difference? The human body is complex, to say the least. […]