Blog Posts

Are you wanting more exercises in standing rather than lying down? Watch this video/read below and […]
If you’re finding your neck and upper back are getting tight or sore, perhaps because you’ve […]
Are you wanting some variety with your abs exercises? In this video, you’ll find three Pilates […]
Are you wanting more variety with your abs exercises? Watch the video or read below to […]
Wondering how to do gym ball exercises for beginners? Watch this video or read below to […]
Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]
Why should you go to a Pilates for Runners class? Pilates is all the rage. It […]
Six Things to Know Before Attending a Beginners Pilates Mat Class   Have you ever been […]