Five Benefits of Pilates for Runners

Why should you go to a Pilates for Runners class? Pilates is all the rage. It helps all ages and all abilities as the exercises are adaptable. Pilates for runners is no different. Taking a class can specifically target those muscles used by runners. Far from just a fad, however,...

Five Great Pilates Benefits

There Are Some Great Pilates Benefits Pilates, by definition, is a system of exercises either using a mat and bodyweight or using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness. You might be thinking about starting a Pilates class but don’t know quite enough about...

What’s Better for Me, Pilates or Yoga?

What’s best, Pilates or Yoga? We often get people asking which they should do, Pilates or Yoga. While Pilates and Yoga are often jumbled together in one category of exercise, there are many important differences. For starters, they originate in different parts of the world. There are several other key...

The Beginning…

I’m very excited to welcome you to my first blog. Read on to find out what I’m planning to cover over the coming months: About Me I’m an experienced physiotherapist and aim to get my clients better quickly so they can get back to enjoying their active lifestyles again. In...