Blog Posts

Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]
Why should you go to a Pilates for Runners class? Pilates is all the rage. It […]
Six Things to Know Before Attending a Beginners Pilates Mat Class   Have you ever been […]
There Are Some Great Pilates Benefits Pilates, by definition, is a system of exercises either using […]
What are the best forms of exercise? Everyone is different and because of that, we choose […]
What’s best, Pilates or Yoga? We often get people asking which they should do, Pilates or […]