Blog Posts

Protected: Deep Squat Challenge: Week 8 Re-check

PhysioFit Health -

November 23, 2020

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Protected: Deep Squat Challenge: Week 7 Consistency

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November 17, 2020

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Protected: Deep Squat Challenge: Week 6 Back

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November 9, 2020

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Protected: Deep Squat Challenge: Week 5 Hip (again!)

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November 2, 2020

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Protected: Deep Squat Challenge: Week 4

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October 26, 2020

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Protected: Deep Squat Challenge: Week 3

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October 19, 2020

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Protected: Deep Squat Challenge: Week 2

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October 12, 2020

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Protected: Deep Squat Challenge: Week 1

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October 6, 2020

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When to seek help. Monitor your body when running.

PhysioFit Health -

December 28, 2018

If you’re a runner, whether new or old, it’s important to know how to monitor your […]

3 Hip Flexibility Exercises for Runners

PhysioFit Health -

December 17, 2018

If you want to find out some great hip flexibility exercises for runners, then watch the […]