When to seek help. Monitor your body when running.
If you’re a runner, whether new or old, it’s important to know how to monitor your body when running. If you’re able to monitor what you’re doing, then you’ll be able to tell when you need to seek help. Watch the video below or read on while we explain how...
3 Hip Flexibility Exercises for Runners
If you want to find out some great hip flexibility exercises for runners, then watch the video or read our summary below. We’ll explain three different ways that you can stretch the hips, which target slightly different areas of the joints. Why Focus on Hip Flexibility? Hips can get...
