Sport Archives | PhysioFit Health

Exercise boosts learning – that’s great!

By PhysioFit Health
In Learning, Sport, Uncategorized

But how easy is it to put this into your day….? What’s new? Earlier this year (2016), research was published on how exercise boosts learning. Excellent. I’m always interested to hear ways to help me, and everyone else, learn things (perhaps this is because I think it should be...

Running challenge – update

By PhysioFit Health
In Running, SMART goals, Sport, Uncategorized

Earlier this year… I wrote about how I don‘t keep New Year’s resolutions and so don’t make any. This year I’m trying something slightly different. I’m setting goals within a shorter amount of time, six weeks to be precise. The idea is that it will make things more achievable. I talked about...

The Beginning…

By PhysioFit Health
In Golf, Nutrition, Physio, Pilates, Running, Sport

I’m very excited to welcome you to my first blog. Read on to find out what I’m planning to cover over the coming months: About Me I’m an experienced physiotherapist and aim to get my clients better quickly so they can get back to enjoying their active lifestyles again. In...

Exercise boosts learning – that’s great!

Running challenge – update

The Beginning…

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