Strength exercises Archives | PhysioFit Health

Resistance Band Leg Exercises while Standing

By Leslie
In Strength exercises, Theraband

If you’re looking to find out how to strengthen the legs using a theraband, we’ve got three resistance band leg exercises while standing in this video for you to try out. Resistance bands are one of the best strength training tools you can use – aside from being handy, you...

Resistance Band Strength Exercises for Lower Back

By Leslie
In Strength exercises, Theraband

If you’re wanting to do some resistance band strength exercises for your lower back then you’re in the right place. Your back may be weak for a number of different reasons and you may be wanting to improve the strength in this area because of it. Knowing some specific exercises...

Back and Shoulder Resistance Band Strength Exercises

By Leslie
In Strength exercises, Theraband

The video and description below explain how to do some back and shoulder resistance band strength exercises. Resistance bands are helpful in strengthening your back and shoulder muscles. Neck, shoulder, or arm pain could be due to a weakness in the shoulders and upper back, so these exercises we discuss...

Shoulder Blade Strengthening Workout

By Leslie
In Strength exercises, Theraband

If you’re wanting to know some exercises to create a shoulder blade strengthening workout, we’ve got 3 in this video for you to try out. Weakness around the shoulder blades could be causing problems in the neck or shoulders for you so it’s a good area to target for improvement....

How to Improve Shoulder Strength for Desk-Workers

By PhysioFit Health
In Strength exercises

It’s important to know how to improve your shoulder strength for desk-workers. The shoulders tend to get overlooked and the focus can be more on the neck, which is where a lot of people will feel tension or pain. Watch the video below or continue reading, where we’ll explain some...

Try These Exercises to Counter Sitting All day

By PhysioFit Health
In Strength exercises

If you’ve got a desk job, it’s definitely worthwhile knowing a few exercises to counter sitting all day. Watch the video below or keep reading and we’ll go through some strength exercises and why you don’t just want to stretch. Are you stretching a stretch? You may have been...

How Many Reps for Strength Exercises?

By PhysioFit Health
In Exercise, Strength exercises

We’re diving into some details and suggestions on how many reps for strength exercises. Last week we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below: Strength Strength is where you can lift, pull...

Great Stretches For Your Next Weight Training Session

By PhysioFit Health
In Strength exercises, Stretches

Do you love weightlifting? Do you also make it routine to stretch before your weight training session? If you love weight training, you’re not alone. Whether recreational or professional, it is an incredibly popular and beneficial form of physical activity. This palaeolithic-old form of exercise can both boost the appearance...

Top Five Exercises to Improve The Height of Your Jump

By PhysioFit Health
In Exercise, Strength exercises

Top Five Exercises To Improve The Height of Your Jump The ability to jump to a tall height is a highly-coveted ability in many sports, such as basketball, soccer, and volleyball. Beyond those three sports, jump height often goes hand in hand with explosiveness. This explosiveness is valuable to many...

Check your knee strength with a leg press

By PhysioFit Health
In Strength exercises

Why do I need to check my knee strength? Checking knee strength is important if you’ve injured your knee in any way. You’ll want to measure it at the beginning of recovery, which can then be used later to check your progress. I get a lot of people at my...