Do you love weightlifting? Do you also make it routine to stretch before your weight training session? If you love weight training, you’re not alone. Whether recreational or professional, it is an incredibly popular and beneficial form of physical activity. This palaeolithic-old form of exercise can both boost the appearance...

Why it isn’t all about stretching I’m a firm believer that stretching and strengthening need to be done together. I speak to a number of different people here in the clinic and they tell me they’re stretching a lot, but it doesn’t seem to make a difference and they don’t...