Easy Knee to Wall Test To Check Flexibility

Easy Knee to Wall Test to Check Ankle and Calf Flexibility Do you play sports? Do you run or swim? If you do any form of exercise, whether it’s demanding or not, you’re probably aware that your ankles and calves are responsible for a lot of physical movement and mobility. Therefore,...

What are good golf stretches to do?

Will doing golf stretches before a game do me any good? While it may not seem necessary to do specific golf stretches before playing, the evidence is beginning to prove otherwise! In fact, there are a number of both physical and mental health benefits that accompany stretching before you play a...