Blog Posts

If you want to know how to do hip exercises, we’ve got five different hip exercises for you to try out.
Hip exercises can improve the efficiency of recruiting muscles around the area, like when you walk […]
The foam roller is an easy way to give a great stretch to the upper back […]
Try the exercise ‘thread the needle’ in standing. No equipment is needed and it helps to […]
Thread the needle for spinal rotation is great for working all the way down the length […]
Watch or read below for three hip flexor stretch options for desk workers. Hip flexors are […]
As we’ve said in previous posts, if you’re sat for a long time, it can cause […]
If you increase hip rotation, this may help reduce the stiffness and tightness you feel from […]
Sitting at your desk for a long time can cause your hips and legs to get […]
If you’re a runner and want to know a great way to warm-up, watch this video […]
Hip stretches are great and we think they should be included in your weekly workouts. Hip […]