Blog Posts

Easy Knee to Wall Test to Check Ankle and Calf Flexibility Do you play sports? Do […]
Read on for some great stretches for weight training sessions. Do you love weightlifting? Do you […]
Will doing golf stretches before a game do me any good? While it may not seem […]
Why it isn’t all about stretching I’m a firm believer that stretching and strengthening need to […]
What’s the difference between dynamic and static stretches? There are a number of different stretches that […]
The Story I’ve been treating one of my patients with a hamstring injury. One of the […]