Theraband Archives | PhysioFit Health

3 Calf Stretches with a Band: How to Improve calf flexibility

By Leslie
In Flexibility, Theraband

If you’re wanting to know how to improve calf flexibility then try out these three calf stretches with a band exercises below. Either link them all together or find the one that gives you the best stretch. Watch the video or read more below: Here are the Three Calf Stretches with...

3 Leg Stretches with a Band: How to Improve Leg Flexibility with a Band

By Leslie
In Flexibility, Theraband

Try these leg stretches with a band to improve your leg flexibility. You may link them all together or find the one that you feel gives the best stretch. Watch the video or read more below: Here are the Three Leg Stretches with a Band you should try: Exercise 1: Hamstring Stretch...

How to Improve your Hip Flexibility with a Band: 3 Hip Stretches with a Band

By Leslie
In Flexibility, Theraband

Try these exercises with a theraband or resistance band, to help improve your hip flexibility as sitting still for a long time can cause aches and pains in the body. You may find the hips get stiff. It’s important to ensure you’ve got flexibility and range of movement, so the...

How to Choose the Right Resistance Band

By PhysioFit Health
In Theraband

We’ll discuss how to choose the right resistance band in the video and blog post below. A resistance band has different strengths (usually depending on their colour) and they make an exercise easier or harder. Choosing the right strength of the resistance band will depend on how challenging you want...

Upper body six-week challenge

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

Update on the six-week upper body challenge… I started a six-week challenge mid-April for upper body exercises and wrote about it here. I am pleased to say that I’ve now successfully completed the six weeks, although will come clean and admit that I did have a few odd days where I wasn’t...

The new challenge – to improve posture

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

The New Challenge Following on from the running challenge I set myself earlier this year, I’ve now set myself a six-week upper body challenge, to improve posture. I’m actually halfway through the six weeks, so I thought it was high time I write about it! The exercises I’ve given myself...

Strength exercises for improving running

By PhysioFit Health
In Bridging, Bulgarian squats, Hip raises, Running, Side plank, Single-leg bridge, Split squats, Squats, Strength exercises, The clam, Theraband

As discussed in my post last week, I’ve given myself a six-week challenge for improving my running. My aim is to run faster than I currently do. I’m one week into it and so far so good. I committed to doing two strength sessions each week, along with either...