Theraband Archives | PhysioFit Health

Upper body six-week challenge

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

Update on the six-week upper body challenge… I started a six-week challenge mid-April for upper body exercises and wrote about it here. I am pleased to say that I’ve now successfully completed the six weeks, although will come clean and admit that I did have a few odd days where I wasn’t...

The new challenge – to improve posture

By PhysioFit Health
In Correct technique, Physio, Theraband, Uncategorized, Upper body exercises

The New Challenge Following on from the running challenge I set myself earlier this year, I’ve now set myself a six-week upper body challenge, to improve posture. I’m actually halfway through the six weeks, so I thought it was high time I write about it! The exercises I’ve given myself...

Strength exercises for improving running

By PhysioFit Health
In Bridging, Bulgarian squats, Hip raises, Running, Side plank, Single-leg bridge, Split squats, Squats, Strength exercises, The clam, Theraband

As discussed in my post last week, I’ve given myself a six-week challenge for improving my running. My aim is to run faster than I currently do. I’m one week into it and so far so good. I committed to doing two strength sessions each week, along with either...

Upper body six-week challenge

The new challenge – to improve posture

Strength exercises for improving running

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