Great Yoga Stretches For Runners

Great Yoga Stretches For Runners You’ve heard about yoga, but did you know that it could be incredibly beneficial to both the casual and competitive runner? When it comes to running, you need two things: Strength (which we’ve talked about) and flexibility. As far as flexibility is concerned, yoga stretches...

What’s Better for Me, Pilates or Yoga?

What’s best, Pilates or Yoga? We often get people asking which they should do, Pilates or Yoga. While Pilates and Yoga are often jumbled together in one category of exercise, there are many important differences. For starters, they originate in different parts of the world. There are several other key...