Easy 6-minute Flexibility Routine with a Theraband

We thought we’d share an example of an easy 6-minute flexibility routine with a theraband that you can try. It’s suitable for all ages but remember to take it easy and listen to your body. Don’t push past any pain.

Watch the video below and share with anyone you know who may benefit from a short flexibility exercise clip.



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Easy 6-minute flexibility routine with a theraband. Remeber to listen to your body and not push past any pain.

Remember – Listen to your Body!

Please remember to listen to your body. Get any aches and pains checked out sooner rather than later.


As with all information given for exercises and exercise programs, when using our exercise videos or information, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Thanks for your understanding.