What can you Learn From Your Running Injuries?

Whether you’re an Olympic or casual runner, everyone occasionally experiences pain or a niggle after they run. Running injuries can occur when you don’t listen to these niggles and continue with your training.

Running injuries

While it’s easy to push pain like this aside, you’re pushing the longevity and health of your muscles aside, as well. It’s best to eliminate the problem before it becomes too problematic.

Below, we’ll discuss several indications that, after running, your muscles, joints, or ligaments might not be functioning properly.

We’ll also talk about personal measures that you, as a runner, can take to avoid future injuries.

Listen to The Pain

Keep track of the pains you experience after or while you run. See if the same pain happens at the same time e.g. when sprinting, or when doing hills.

Pain is your body’s way of telling you something isn’t right. When the pain is specific to certain types of physical activity, it’s an easy sign that you might need to change the course of your running exercises.

In addition to keeping track of pain patterns, it also can help to look at the activities you do before you run.

If you’re experiencing pain while you run but you work a job that requires you to stand on your feet for long periods of time, for example, you’ll want to take measures to lower the intensity of the runs on days that you work said job.

It’s almost like fitting correct variables into a math equation, but it’s not nearly as complex!

Once You Learn of the Pain’s Source, Learn About Curing it

While it might be tough to initially figure out what’s causing the pain, doing so can help you figure out what you need to do to rehabilitate.

Proper rehabilitation can not only lead to a full recovery, but it might lead to increased flexibility and muscular strength. These are important traits in the world of both competitive and recreational running.

Rehabilitation is incredibly important but often is perceived to be difficult. If you know the source of your pain, however, and you get an early start on the rehabilitation it can be incredibly simple.

Running injuries

Often, it comes down to having the right tools. However, if you’re worried about making a successful recovery or have tried to change things but you’re still getting pain, don’t shy away from contacting and seeing a healthcare professional.

Don’t Ignore Your Body

While it’s easy to bury your head in the sand, don’t turn a niggle into a long-standing problem. Why ignore the pains you’re experiencing at the expense of not being able to exercise?

Running injuries

Locating the source and cause of the pain is the first way to learn from running injuries. The second step is more straightforward: do the appropriate form of rehabilitation to prevent further harm to your body.

You never know – the fix for your discomfort might be as simple as stepping back your workout’s intensity!

Finally, as we’ve emphasized above, book in with your health care professional if you’re unsure about what’s causing you pain.


Trying out different exercises is key to improving and maintaining the body’s flexibility, which in turn can help with recruiting muscles efficiently.

If you’ve got any questions on the above, then please let us know (click for contact details).

Remember – Listen to Your Body!

Please remember to listen to your body. Get any aches and pains checked out sooner rather than later.


As with all information given for exercises and exercise programs, when using our exercise videos or information, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos, and text. Thanks for your understanding.

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