This video talks you through how to use the massage gun on the foot. Your feet may get sore if you do a lot on your feet during the day. Using the massage gun can help relieve some of this tension.

Watch the video or read more below:

How to Position Yourself

  • Seated, foot on the knee

Which Attachment to Use

How to Use the Massage Gun on the Foot: Attachment

What should be the setting

  • 8-10 speed (our massage gun goes from 1-20)
    • Please make sure you’re comfortable with the speed and setting.

How long should I use it for

  • 1-2 minutes

How to use the massage gun on the foot

How to Use the Massage Gun on the Foot: Area of the foot

  • From the heel to the ball of the foot
    • Towards the inside of the foot
    • In the middle of the foot
    • Towards the outside of the foot
  • Stay in an area if it feels tight

Book an Online Physio Appointment

Confused with what to try and do to help? Book an online physio appointment with us so you can get more individual and tailored advice as to your next steps. You’ll explain what’s been going on and will get advice on where to go from here and which steps to take.

The booking button is at the top of this page.

Heel pain when running? Book an online physio appointment.


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Trying out different exercises is key to improving and maintaining the body’s flexibility, which in turn can help with recruiting muscles efficiently.

If you’ve got any questions on the above, then please let us know (click for contact details).

Remember – Listen to Your Body!

Please remember to listen to your body. Get any aches and pains checked out sooner rather than later.


As with all information given for exercises and exercise programs, when using our exercise videos or information, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos, and text. Thanks for your understanding.

© PhysioFit Health

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