Blog Posts

Leg Stretches with a Band to Improve Leg Flexibility

PhysioFit Health -
February 15, 2021
For this week’s topic, the 3 leg stretches with a band, we will show you how […]
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Theraband Shoulder Stretches – for Tight Shoulders

PhysioFit Health -
February 1, 2021
The body likes to move so if you’ve been sitting still for a while, you may […]
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