Blog Posts

Wondering what to expect from your online physiotherapy consultation? This video will set your expectations, and […]
Are you finding your back gets tight or sore if you’ve sat for a long time? […]
Wondering how to prepare for an online physiotherapy consultation? You’ll find out what you need to […]
Are you wanting to know some gym ball shoulder exercises to try out? Watch this video […]
What is online physiotherapy? Are you unsure what these online or telehealth physio appointments are all […]
Are you wanting more variety with your abs exercises? Watch the video or read below to […]
Wondering how to do gym ball exercises for beginners? Watch this video or read below to […]
Do you find you’re a bit bored with some of the balance exercises you’ve been doing? […]
If you’d like to work on balance in a home environment, then you’ll find some great […]
In need of improving balance? You’ll find some great standing exercises with the balance (or air) […]