Blog Posts

This video talks you through how to use the massage gun on the foot. Your feet […]
Are you experiencing lower back pain when running? You’ll find some common causes in this video […]
Have you been noticing you’re getting heel pain when running? You’ll find some of the common […]
Are you finding that you’re getting shin pain when running and not sure what to do? […]
Are you experiencing knee pain when running? In this video, you’ll find some of the common […]
Are you experiencing (front of the) hip pain when running? You’ll find some of the different […]
Are you confused about how to do a hamstring stretch with a band? This hamstring stretch […]
Are you wanting more exercises in standing rather than lying down? Watch this video/read below and […]
If you’re finding your neck and upper back are getting tight or sore, perhaps because you’ve […]
Are you wanting some variety with your abs exercises? In this video, you’ll find three Pilates […]