Resource & Equipment Page

You’ll find links below to buy items and equipment we use and think you’ll find useful.

PhysioFit Health will only ever recommend resources and equipment that we know and trust.

Where possible, PhysioFit Health registers as affiliates for products and services we use and recommend. The links to buy products below are affiliate, and as an Amazon Associate, PhysioFit Health earns from qualifying purchases.

Therabands

Therabands, also known as resistance bands, are a great way to add variety to an exercise.

Depending on how you use a theraband, you can increase or decrease the intensity of an exercise, or, provide more or less support for an exercise.

Click the Video Link button to take you to our theraband playlist, which include videos on how to choose the right one along with different exercises to try out.

Massage Ball

Massage balls are a great, easy way to target tight areas and muscles.

Click the video link button to take you to our Massage Ball Playlist on YouTube, giving you different options on how to use them.

Pocket Physio

Pocket Physios are a useful tool, helping you to target the hard to reach areas, particularly around the neck and shoulders.

The Video Link takes you to the Pocket Physio playlist. This playlist includes videos explaining what a Pocket Physio is and how to use it.

Foam Roller

Foam rollers are useful to release muscles and can also be used for abs exercises.

Click the Video Link button to take you to our Foam Roller playlist on YouTube, giving you different options on how to use them.

Massage Gun

The massage gun can be a great substitute for a foam roller or spikey massage ball.

The massage gun may be more comfortable for you compared to the foam roller or massage ball, as you can vary the intensity.

Amazon Affiliate program: Most of our links to products are those to products on Amazon. PhysioFit Health are a participant in the Amazon Services LLC Associate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com, Amazon.com.au and affiliated sites.