Physio-Led Pilates Online Classes

Improve your body’s circulation, coordination, balance and wellbeing

You may want to attend Pilates classes, and find the gym or exercise studio environment just isn’t for you.

PhysioFit Health provides Physio-led Pilates online classes you can access in your own home, so you don’t miss out on attending classes and get peace of mind you’re working on your body’s wellbeing.

Reduced Physical Activity Could Mean:

  • Difficulty putting shoes/socks on in the morning
  • Not being able to play with your grandkids
  • Trouble reaching up into high cupboards
  • Stiff and sore when sitting at your desk
  • Reduced happiness hormones you get from exercising
  • To name a few…

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Multiple Benefits Leading to success

Physio-led exercise classes at your fingertips

  • On demand classes, fits any schedule
  • Save time, no travel to classes
  • Improve body awareness
  • Increase blood flow to muscles
  • Peace of mind you have access to exercise classes and don’t have to miss out on improving your body’s wellbeing

Anytime Access

Full Library Access: Enjoy full access to our comprehensive library of recorded Pilates classes 

Practice on Your Schedule: Access classes whenever it suits you, day or night

Variety of Classes: Choose from a diverse range of classes using different equipment, such as the resistance band

Continuous Updates: Access new class recordings added regularly to keep your practice fresh

Live Connect Access

Live Sessions: Attend weekly* live Pilates sessions for real-time guidance

Interactive Experience: Engage with instructors and fellow members during live sessions

Accountability: Stay motivated and accountable with regular live sessions, keeping you on track with your fitness goals

Recordings Included: Access all previous class recordings for anytime practice and review

*Saturday 8.30am (AEST)

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We know you may not want to go to the gym

The gym doesn’t appeal to everyone, which is totally ok. Yet you may feel like you’re missing out and really want to work on your body’s strength, endurance and wellbeing.

That’s where we can help. We’ve spent the last 15 years working within the physiotherapy and Pilates field, helping people move and exercise in the environment they prefer. Some enjoy the gym but a lot prefer home exercises.

In our opinion, home exercises can either be split into a workout session or shorter sessions simply focusing on 1-2 main exercises. These all help to improve body awareness, coordination, balance and in turn, wellbeing.

Step 1: Commit

 Did you know it can take at least 6-12 weeks of regular exercise to see a difference?

Commit to regular exercise, even if it’s for 5-10 minutes.

Step 2: Sign up

It’s quick and easy to sign-up to the Pilates Membership.

Join us for Physio-led online Pilates classes, which gets updated weekly.

Step 3: Attend classes

Attend the Physio-led Pilates classes at your own convenience, whether that’s on a daily basis or at regular times each week.

The choice is yours!

Pilates Membership Options

$ 15

per month

  • Full library access
  • Practice on your schedule
  • Variety of classes
  • Weekly live sessions
  • Interactive experience
  • Accountability for attending

Live connect
$ 25

per month

  • Everything from ‘Anytime Access’, PLUS:
  • Weekly live sessions
  • Interactive experience
  • Accountability for attending

Don’t Miss Out on Physio-led Exercise

At PhysioFit Health, we know that you want to be fit and healthy so you can spend time with your friends and family, and do all the activities you love to do (along with the chores that always have to be done).

In order to do that, keeping moving and being flexible can future-proof your body, and attending guided exercise classes, like Pilates, will keep you focused.

The problem is, you don’t want to go to the gym or exercise studio, which makes you feel worried that you’re missing out.

We believe everyone should have access to exercise classes and be able to workout from home. We understand you not wanting to go to the gym environment which is why we provide physio-led Pilates online classes you can access at home.

How to Access Online Pilates Classes:

1: Commit – to yourself. Decide on a day/time suitable so you can focus on a class

2: Sign-up to the membership. It’s quick and easy

3: Attend classes. Your choice when and which class. There are descriptions for each class so you can see the areas focused on. You’ll also see what equipment’s needed for the class.

And in the meantime…

which demonstrate useful home exercises, along with many others.

So you can stop worrying whether you’re doing enough to get fit and healthy and instead enjoy being strong and flexible, so you can maintain your fitness despite your busy schedule.

Our Process is Different

How will I know that I’m doing the exercise right?

During the class, you’ll get verbal instructions for setting the exercise. You’ll also get a visual demonstration at the same time and during the exercise, which you can refer to. 

Your instructions will include which area of the body you’re targeting with the exercise, so you can scan your body and check.

There’s also feedback from participants of the class, who may ask for clarification or comment on the exercise, which can help you with any corrections that need to be made. 

If you’d like more personalised tips and adjustments then join us for the live classes.

What if I do something wrong?

Always work to what your body’s telling you. If you’ve got any apprehension on a certain movement or exercise then stop rather than pushing yourself too much.

We’d encourage you to work on quality and it’s much better to take an exercise slowly so you can really get to grips with it, rather than trying to do as many repetitions as you can.

If you do get any pain, book an online physio appointment using the “Book Physio” button at the top of the page. You’ll get advice on what you can/can’t do and steps needed to resolve any issues.

You’ll find over time that there are many variations to exercises, with no one-way being better than the other. People move differently, and will have different ways to complete the exercise. 

If you feel something isn’t right, as we’ve said above, stop and seek help to get specific advice to your own situation.

I don’t have any of the right equipment at home

You don’t need any equipment at home, you can even substitute the Pilates mat for a towel if necessary.

You’ll see class descriptions explaining what equipment is needed for the class, if any, along with the exercises covered. Choose the classes where you don’t need any equipment.

Over time, you may find it beneficial to buy some of the small equipment used as it can create many variations of the exercises and can make the workout easier or harder. 

We’re fans of the therabands as they’re so versatile and can be used for both the upper and lower body exercises. 

Check out our Resource page for the equipment we’d suggest if you’re interested in finding out more.

I’ve got no space at home to lay on the floor to exercise

That’s ok as a lot of the exercises we do are in standing, which doesn’t require that much space. 

The floor exercises are great to build the foundations for the body and muscles. However, standing exercises are very functional for the majority of people and so are really beneficial in many ways. You may find the standing exercises challenging initially, if you haven’t done many of the floor exercises, but that doesn’t mean you can’t work on them.

We run a walking/running specific class, where we do a lot in standing and also have shorter classes which are solely in standing, so you’ve got different options to try out.

I’m not sure Physio-led Pilates online classes are right for me

The way to find out is to try the online classes and see what you think.

Set yourself a goal or deadline to try the classes and review at the end. 4-6 weeks is a great time frame to use. Make that commitment to yourself that you’ll set aside time for yourself to work through the classes.

There’s no lock-in contract and you can cancel when you wish.

If you’d like to contact us to discuss, we’d be happy to help.

Sign-up Today!