Blog | PhysioFit Health

How Many Reps for Power Exercises?

In the last of our series looking into the categories of exercise prescription, we’ve got suggestions for how many reps for power exercises. One of our previous posts, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video...

How Many Reps for Plyometrics?

By PhysioFit Health
In Exercise

We’re looking into how many reps for plyometrics in this post, which is a category of exercise that can often be overlooked. Watch the video below or keep reading. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise...

How Many Reps for Endurance Exercises?

By PhysioFit Health
In Exercise

In this week’s post, we’re looking at some details and suggestions on how many reps for endurance exercises. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below: Endurance Endurance...

How Many Reps for Strength Exercises?

By PhysioFit Health
In Exercise, Strength exercises

We’re diving into some details and suggestions on how many reps for strength exercises. Last week we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below: Strength Strength is where you can lift, pull...

A Review of Exercise Prescription – Physiotherapy Advice

By PhysioFit Health
In Exercise

Watch the video or keeping reading below for a review of exercise prescription from a physiotherapy point of view. Exercise prescription is important and knowing what exercises you need to focus on can be a challenge. You could end up spending your precious time on exercises that may not be...

Easy 6-minute Flexibility Routine with a Theraband

By PhysioFit Health
In Flexibility

We thought we’d share an example of an easy 6-minute flexibility routine with a theraband that you can try. It’s suitable for all ages but remember to take it easy and listen to your body. Don’t push past any pain. Watch the video below and share with anyone you know...

A Great Example of a Flexibility Exercise for Runners

By PhysioFit Health
In Flexibility

Keep reading or watch the video below where we’ll take you through a great example of a flexibility exercise for runners (but it’s also good for non-runners too!). Over the last few weeks, we’ve explained about flexibility, why it’s important, and suggestions on how to improve your flexibility. Quick Recap...

How to Improve Flexibility. What are the options?

By PhysioFit Health
In Flexibility

Last week’s post talked you through what we’re meaning by flexibility and why it’s important. Keep reading or watch the video below to find out how you can start to improve your flexibility. Before we explain how to improve your flexibility we’ve got a few words of warning. Those...

What is Flexibility and Why is it Important?

By PhysioFit Health
In Flexibility

What is flexibility and why is it important? Keep reading to find out or watch a video clip below. A lot of people think that they’re not very flexible and look at what other people are able to do. What’s important to remember is that everybody is different. You each...

When to seek help. Monitor your body when running.

By PhysioFit Health
In Running

If you’re a runner, whether new or old, it’s important to know how to monitor your body when running. If you’re able to monitor what you’re doing, then you’ll be able to tell when you need to seek help. Watch the video below or read on while we explain how...