How To Release Back Tension for Desk Workers

This week’s post will talk you through how to release back tension for desk workers. Watch the video below or continue reading, where we’ll explain some easy exercises you can do.   As you’ll likely to be aware, if you’re sat, you’ll probably end up slouching. This position can increase...

How Many Reps for Power Exercises?

In the last of our series looking into the categories of exercise prescription, we’ve got suggestions for how many reps for power exercises. One of our previous posts, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video...

How Many Reps for Plyometrics?

We’re looking into how many reps for plyometrics in this post, which is a category of exercise that can often be overlooked. Watch the video below or keep reading.   In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise...

How Many Reps for Endurance Exercises?

In this week’s post, we’re looking at some details and suggestions on how many reps for endurance exercises. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below:   Endurance Endurance...