3 Simple Ways to Make Exercise a Habit

We’ve got suggestions of 3 simple ways that you can try and make exercise a habit. If you’re needing to do some exercises, but keep forgetting to do them or find that you’re not consistent, then watch the video or read below to find how to make them a habit....

The Importance of Range of Movement in the Body

Discussions on the importance of the range of movement in the body are very common during our appointments. Watch the video or read below to understand why.     Reduced Range of Movement Affects Joints Differently In a previous post, we discussed flexibility and why it’s important. The significance of...