Blog | PhysioFit Health

Hamstring Flexibility for Desk Workers – Stretches to Try

As we’ve said in previous posts, if you’re sat for a long time, it can cause muscles to get tight in the legs. This post is talking you through hamstring flexibility for desk workers as tightness in the hamstring is generally an issue for most of the people we see....

How To Stretch To Increase Hip Rotation

If you’re sat during the day, you might notice your legs get a bit stiff and tight. What can often get missed with a lot of stretches is hip rotation, so watch the video below or continue reading, where we’ll explain some easy exercises you can do. Pick and choose...

Four Easy Stretches to do at your Desk

Sitting at your desk for a long time can cause your hips and legs to get stiff and tight. We know that getting up and about can be disruptive when you’re working, so we’ve put together four easy stretches to do at your desk. Watch the video below or continue...

How to Improve Shoulder Strength for Desk-Workers

It’s important to know how to improve your shoulder strength for desk-workers. The shoulders tend to get overlooked and the focus can be more on the neck, which is where a lot of people will feel tension or pain. Watch the video below or continue reading, where we’ll explain some...

How To Release Back Tension for Desk Workers

By PhysioFit Health
In Flexibility

This week’s post will talk you through how to release back tension for desk workers. Watch the video below or continue reading, where we’ll explain some easy exercises you can do. As you’ll likely to be aware, if you’re sat, you’ll probably end up slouching. This position can increase...

Try These Exercises to Counter Sitting All day

By PhysioFit Health
In Strength exercises

If you’ve got a desk job, it’s definitely worthwhile knowing a few exercises to counter sitting all day. Watch the video below or keep reading and we’ll go through some strength exercises and why you don’t just want to stretch. Are you stretching a stretch? You may have been...

Exercises for when you’ve been Sitting Down All-day

By PhysioFit Health
In Flexibility

If you’re sitting all day you may find that you’re stiff in the neck, shoulders or low back Check out the video (below) or scroll down where we’ll talk you through 4 easy exercises to try. You can do these exercises before, during or after work, whenever fits in with...

How Many Reps for Power Exercises?

By PhysioFit Health
In Exercise

In the last of our series looking into the categories of exercise prescription, we’ve got suggestions for how many reps for power exercises. One of our previous posts, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video...

How Many Reps for Plyometrics?

By PhysioFit Health
In Exercise

We’re looking into how many reps for plyometrics in this post, which is a category of exercise that can often be overlooked. Watch the video below or keep reading. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise...

How Many Reps for Endurance Exercises?

By PhysioFit Health
In Exercise

In this week’s post, we’re looking at some details and suggestions on how many reps for endurance exercises. In a previous post, we reviewed exercise prescription at a high level, which takes you through the different types of exercise to choose from. Watch the video or read below: Endurance Endurance...