Blog | PhysioFit Health

A Great Example of a Flexibility Exercise for Runners

Keep reading or watch the video below where we’ll take you through a great example of a flexibility exercise for runners (but it’s also good for non-runners too!). Over the last few weeks, we’ve explained about flexibility, why it’s important, and suggestions on how to improve your flexibility. Quick Recap...

How to Improve Flexibility. What are the options?

Last week’s post talked you through what we’re meaning by flexibility and why it’s important. Keep reading or watch the video below to find out how you can start to improve your flexibility. Before we explain how to improve your flexibility we’ve got a few words of warning. Those...

What is Flexibility and Why is it Important?

What is flexibility and why is it important? Keep reading to find out or watch a video clip below. A lot of people think that they’re not very flexible and look at what other people are able to do. What’s important to remember is that everybody is different. You each...

When to seek help. Monitor your body when running.

By PhysioFit Health
In Running

If you’re a runner, whether new or old, it’s important to know how to monitor your body when running. If you’re able to monitor what you’re doing, then you’ll be able to tell when you need to seek help. Watch the video below or read on while we explain how...

3 Hip Flexibility Exercises for Runners

By PhysioFit Health
In Running

If you want to find out some great hip flexibility exercises for runners, then watch the video or read our summary below. We’ll explain three different ways that you can stretch the hips, which target slightly different areas of the joints. Why Focus on Hip Flexibility? Hips can get...

Great Calf Strengthening Exercises for Runners

By PhysioFit Health
In Running

If you’re a runner and you’re wanting to find out some great calf strengthening exercises, watch this video or read the summary below, as it’ll take you through some calf strengthening exercises for runners. These exercises are good for all abilities. Why focus on calf strength? The calf...

Dynamic Stretching before Running – 5 Great Stretches

By PhysioFit Health
In Running, Stretches

If you’re a runner and want to know a great way to warm-up, watch this video or read the summary below, as it’ll take you through easy dynamic stretching before running. Do you have a routine you do before you run? If you’re a runner, do you have any routines...

Some Physio Running Tips

By PhysioFit Health
In Physio, Running

Running tips from a Physio. Are you a runner? If so, you’ve probably got your own routine. Most likely, you’re working towards a speed or an endurance goal. It’s easy to get caught up in the exercise portion of running, however; many runners often neglect the small things that may...

Five Great Running Drills To Try Before Your Next Run

By PhysioFit Health
In Exercise, Running

Have you got any running goals for this year? Have you entered into your first race? When you’re thinking about training then you need to consider some running drills to help you out. Running drills are also great even if you haven’t entered into a race. Building up a knowledge...

Excellent Running Exercises for Beginners

By PhysioFit Health
In Exercise, Running

Have you just started to run and want to know what else you can do to improve? Below, we run you through some great running exercises for beginners (and non-beginners would probably benefit from doing them if they’re not already!). If you’re starting to run more and finally feel like you’re...