What is a Pocket Physio

In this video, you’ll learn what is a Pocket Physio. The Pocket Physio is a simple, handheld tool that replicates the pressure of a thumb or elbow for relieving muscle tightness. We’ll show you what it is and the videos over the next few weeks that will show you how...

Leg Endurance Exercises with Resistance Band

In this blog/video below, you’ve got three leg endurance exercises with a resistance band to try out. Endurance is the ability to keep the muscles working over a long time, and while strength is also important improving endurance will help in your ability to continue standing, walking, or running during...

Shoulder Blade Strengthening Workout

If you’re wanting to know some exercises to create a shoulder blade strengthening workout, we’ve got 3 in this video for you to try out. Weakness around the shoulder blades could be causing problems in the neck or shoulders for you so it’s a good area to target for improvement....