Exercises to Improve Leg Flexibility: Challenge

Joining our challenge, you’ll find out some great exercises to improve leg flexibility, which in turn can help improve your running performance. Sign-up here In order to continue running, improving or maintaining flexibility in your joints and muscles is part of the building blocks for movement. The problem is, you...

Four-point Kneeling Exercises: Shoulder and Leg

Four-point Kneeling Exercises aim to strengthen the hip, pelvis, shoulder and neck. You can use it to help improve the endurance of the neck muscles, or specifically focus on the arms, legs or arms and legs together. We’ve got five different four-point kneeling exercises for you to try out. Watch...

How to do Side-lying Hip Exercises

You’ll find out how to do four side-lying hip exercises in the post below. Side-lying hip abduction exercises are great to strengthen the muscles on the side of the pelvis/hip which provide stability for when you’re standing up. Watch the video or read more below: Here are you four Side-lying...

Different Bridge Exercises To Try

If you want to know some different bridge exercises to try then we’ve got five bridge exercise variations below. Bridge exercises are a great way to target the glutes (the ones that are at the back of the hip) and lower back. Watch the video or read more below: Here...

How to Choose the Right Resistance Band

We’ll discuss how to choose the right resistance band in the video and blog post below. A resistance band has different strengths (usually depending on their colour) and they make an exercise easier or harder. Choosing the right strength of the resistance band will depend on how challenging you want...

5 Hamstring Stretches for Tight Hamstrings

Hamstring stretches are helpful when you’ve got tight hamstrings. This post will show you how to do five hamstring stretches for tight hamstrings. The hamstrings are the muscles at the back of the thigh. They can get tight especially due to prolonged sitting which can lead to lower back pain,...
If you want to know how to do hip exercises, we’ve got five different hip exercises for you to try out.

5 Hip Exercises to Stretch and Strengthen

Hip exercises can improve the efficiency of recruiting muscles around the area, like when you walk or run. This post will show you how to do 5 hip exercises to stretch and strengthen. Watch the video or read more below: Here are the hip exercises you should try: Exercise 1:...