Some Physio Running Tips

Running tips from a Physio. Are you a runner? If so, you’ve probably got your own routine. Most likely, you’re working towards a speed or an endurance goal. It’s easy to get caught up in the exercise portion of running, however; many runners often neglect the small things that may...

Excellent Running Exercises for Beginners

Have you just started to run and want to know what else you can do to improve? Below, we run you through some great running exercises for beginners (and non-beginners would probably benefit from doing them if they’re not already!). If you’re starting to run more and finally feel like you’re...

Five Benefits of Pilates for Runners

Why should you go to a Pilates for Runners class? Pilates is all the rage. It helps all ages and all abilities as the exercises are adaptable. Pilates for runners is no different. Taking a class can specifically target those muscles used by runners. Far from just a fad, however,...

A Great Glute Circuit

Don’t neglect the glutes! Your glute muscles are an important set of muscles that take up the majority of your backside. While many want to build glute muscles solely for aesthetic purposes, strong glutes play a larger role than just looks… Why Having Strong Glutes Is Important Composed of three...

What’s My Knee Normal Range of Movement?

Knee Normal Range of Movement We know that not everyone likes to get out an exercise (specifically, as in play a team game or go to the gym). However, we also know that everyone gets out and at least walks every now and then. Something that’s important to overall physical...