Blog | PhysioFit Health

Thread the Needle for Spinal Rotation

Thread the needle for spinal rotation is great for working all the way down the length of the spine Watch the video or read more below: How to Thread the Needle for Spinal Rotation Start in a 4-point kneeling position (hips over your knees, shoulders over your hands). Feed your...

Maintaining Flexibility – Try a Deep Squat

Try a deep squat daily to maintain your flexibility. A deep squat is great as it will target a number of different areas. Watch the video or read more below: Important note: Please don’t do this is you’ve got known problems with your ankles, knees or hips. Stop if this...

Importance of Exercise after Episode of Pain

This post explains the importance of exercise after episode of pain. It follows on from this post explaining why 6 weeks for recovery is a good milestone. Watch the video or read below for a refresh on 6 weeks for recovery and the importance of exercising after an episode of...

6 weeks for Recovery: Importance of Exercising

During our appointments, we discuss why 6 weeks for recovery is really important after an episode of pain. Watch the video or read below to find how to find out why. Why 6 weeks for Recovery? There are a few things that happen in the body that we can’t...

3 Simple Ways to Make Exercise a Habit

By PhysioFit Health
In Exercise

We’ve got suggestions of 3 simple ways that you can try and make exercise a habit. If you’re needing to do some exercises, but keep forgetting to do them or find that you’re not consistent, then watch the video or read below to find how to make them a habit....

The Importance of Range of Movement in the Body

By PhysioFit Health
In Flexibility

Discussions on the importance of the range of movement in the body are very common during our appointments. Watch the video or read below to understand why. Reduced Range of Movement Affects Joints Differently In a previous post, we discussed flexibility and why it’s important. The significance of...

3 Hip Flexor Stretch Options for Desk Workers

By PhysioFit Health
In Flexibility, Stretches

Watch or read below for three hip flexor stretch options for desk workers. Hip flexors are the muscles at the front of the hip. If you’re sitting for a long time, it can shorten these muscles and cause them to get tight. The tightness could lead to different stresses and...

Hamstring Flexibility for Desk Workers – Stretches to Try

By PhysioFit Health
In Flexibility, Hamstring, Stretches

As we’ve said in previous posts, if you’re sat for a long time, it can cause muscles to get tight in the legs. This post is talking you through hamstring flexibility for desk workers as tightness in the hamstring is generally an issue for most of the people we see....

How To Stretch To Increase Hip Rotation

By PhysioFit Health
In Flexibility, Stretches

If you’re sat during the day, you might notice your legs get a bit stiff and tight. What can often get missed with a lot of stretches is hip rotation, so watch the video below or continue reading, where we’ll explain some easy exercises you can do. Pick and choose...

Four Easy Stretches to do at your Desk

By PhysioFit Health
In Flexibility, Stretches

Sitting at your desk for a long time can cause your hips and legs to get stiff and tight. We know that getting up and about can be disruptive when you’re working, so we’ve put together four easy stretches to do at your desk. Watch the video below or continue...