Blog | PhysioFit Health

What is a Pocket Physio

By Leslie
In Flexibility

In this video, you’ll learn what is a Pocket Physio. The Pocket Physio is a simple, handheld tool that replicates the pressure of a thumb or elbow for relieving muscle tightness. We’ll show you what it is and the videos over the next few weeks that will show you how...

Leg Endurance Exercises with Resistance Band

By Leslie
In Endurance exercises, Theraband

In this blog/video below, you’ve got three leg endurance exercises with a resistance band to try out. Endurance is the ability to keep the muscles working over a long time, and while strength is also important improving endurance will help in your ability to continue standing, walking, or running during...

Endurance Exercise with Resistance Bands for the Hips

By Leslie
In Endurance exercises, Theraband

If you’re wanting to learn some endurance exercise with resistance bands for hips then you’re in the right place as we’ve got three for you in this post/video. Endurance is where the muscles continue to work over a long time and typically are smaller muscles surrounding the joint. If these...

Endurance Exercises for the Back using a Resistance Band

By Leslie
In Endurance exercises, Theraband

You’ve got three endurance exercises for the back using a resistance band in this video. Resistance bands are great and very versatile, they can help you do a range of exercises including targeting the back muscles. We’re using a red theraband (medium strength) and it’s 1.5m long. Watch the video or read...

3 Resistance Band Shoulder Endurance Exercises

By Leslie
In Endurance exercises, Theraband

You can try out 3 resistance band shoulder endurance exercises below. Endurance is where the muscles continue to work over a long time and typically are smaller muscles surrounding the joint. If these small muscles aren’t working as well as they could do, other muscles will take over the work...

Resistance Band Leg Exercises while Standing

By Leslie
In Strength exercises, Theraband

If you’re looking to find out how to strengthen the legs using a theraband, we’ve got three resistance band leg exercises while standing in this video for you to try out. Resistance bands are one of the best strength training tools you can use – aside from being handy, you...

Hip Strengthening Exercises with Resistance Bands

By Leslie
In Flexibility, Hip Stretches, Theraband

If you’re wanting to know how to do some hip strengthening exercises with resistance bands then you’re in the right place. Whether you’re a runner who wants to strengthen your hips or someone who sits at a desk all day and experience stiffness around the hip, the exercises we go...

Resistance Band Strength Exercises for Lower Back

By Leslie
In Strength exercises, Theraband

If you’re wanting to do some resistance band strength exercises for your lower back then you’re in the right place. Your back may be weak for a number of different reasons and you may be wanting to improve the strength in this area because of it. Knowing some specific exercises...

Back and Shoulder Resistance Band Strength Exercises

By Leslie
In Strength exercises, Theraband

The video and description below explain how to do some back and shoulder resistance band strength exercises. Resistance bands are helpful in strengthening your back and shoulder muscles. Neck, shoulder, or arm pain could be due to a weakness in the shoulders and upper back, so these exercises we discuss...

Shoulder Blade Strengthening Workout

By Leslie
In Strength exercises, Theraband

If you’re wanting to know some exercises to create a shoulder blade strengthening workout, we’ve got 3 in this video for you to try out. Weakness around the shoulder blades could be causing problems in the neck or shoulders for you so it’s a good area to target for improvement....